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September 18, 2016

The Lion's Chase Obstacle Race was held in Corbin, KY last Saturday morning (September 10th).  This is a great event that features more than 50 fun and challenging obstacles over a 5 kilometer course that includes huge hills and creek crossings.  This year 665 people c...

February 27, 2016

Jessica Proffitt is once again my feature for the month.  Jessica is currently on a low mileage running plan that includes a little weight training and cross training.  As I mentioned before she has a lot of natural athletic ability that we are just tapping into.  Her...

September 13, 2015

This month's client feature is my girlfriend Jessica Proffitt.  While Jessica has a lot of natural athletic ability she has generally been very inconsistent with her workouts since her college days.  She has been asking me for a workout plan for sometime and I finally...

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Located in Winchester, Kentucky             Serving the Lexington area            Some services available everywhere

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