Blog

October 1, 2017

Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal.  Despite that she remains ferociously hungry and continues to look higher and higher.

Her latest accomplishment was qualifying for the Boston Marat...

September 18, 2016

The Lion's Chase Obstacle Race was held in Corbin, KY last Saturday morning (September 10th).  This is a great event that features more than 50 fun and challenging obstacles over a 5 kilometer course that includes huge hills and creek crossings.  This year 665 people c...

May 9, 2016

Joslyn Stanfield is once again my Monthly Feature for May 2016.  I'll be the first to tell you that Joslyn has some rare natural gifts that allow her to reach very high for personal goals.  She has great full body strength and what I would call amazing durability.  How...

October 22, 2015

Joslyn Stanfield is this month's featured client.  Joslyn came to me at the end of August looking for guidance as she wished to trim up and improve her strength and over-all fitness.  She has done just that.  Here strength and endurance are steadily improving and she h...

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Located in Winchester, Kentucky             Serving the Lexington area            Some services available everywhere

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