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March 20, 2017

It has been more than a year since I first featured Karen Midden for her progress and dedication.  She has not slowed a bit.

Karen has begun agility and coordination training.  Not only is she reducing risks of injuries, she has found that she's pretty skilled at this t...

January 18, 2016

Karen Midden is January's client feature.  I've been working with Karen since the end of August after her husband Lenny encouraged her to do so.  Since then she has made great gains in her fitness which I attribute to her committment.  I can't remember a week that has...

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Located in Winchester, Kentucky             Serving the Lexington area            Some services available everywhere

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