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September 21, 2017

The 3rd Annual David Borden Memorial 5k will be held on September 30 in downtown Winchester.  The race is normally held as a part of the Daniel Boone festival, but was rescheduled this year for Hurricane Irma.  For those that didn't know David, he was a happy man that...

July 22, 2017

Will, Wade, Jay and Mason have been working with me twice per week throughout the summer.  Their positive attitudes and mental toughness have led to obvious gains in a number of areas.  As members of the FC Kentucky soccer club, these young men and their parents were h...

September 18, 2016

The Lion's Chase Obstacle Race was held in Corbin, KY last Saturday morning (September 10th).  This is a great event that features more than 50 fun and challenging obstacles over a 5 kilometer course that includes huge hills and creek crossings.  This year 665 people c...

August 22, 2016

The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 3rd.  A normal part of the Daniel Boone Festival, this will be the second year the race is named for David Borden.  For those that didn't know David, he was a happy man that lived life to it...

February 10, 2016

Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under pressure or in pain or extreme discomfort.  While most have heard they need to relax, I think few understand why, and even fewer master th...

November 1, 2015

Some of you will be disappointed to read about this secret.  It is not a pill or a 3 1/2 minute workout that instantly shreds your physique.  It's not something you can do for three weeks and then kick back and admire your six-pack abs.  I'm talking about consistency....

September 13, 2015

This month's client feature is my girlfriend Jessica Proffitt.  While Jessica has a lot of natural athletic ability she has generally been very inconsistent with her workouts since her college days.  She has been asking me for a workout plan for sometime and I finally...

August 19, 2015

The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 5th.  A normal part of the Daniel Boone Festival, this will be the first year the race is named for David Borden.  For those that didn't know David, he was a happy man that lived life to its...

June 23, 2015

Hey Guys, thanks for checking out my blog.  In the future you may find news and opinions about all things, fitness, health, and athletics related, especially if it directly affects those of us here in Winchester. When appropriate, I might also highlight a personal vict...

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