Blog

January 21, 2018

Over the past 6 months Diane Reschke has made my job very easy.  She does 3 half-hour sessions per week without exception which has helped her blow off steam from the stresses of work and life in general.  It has also helped her realize and progress towards many physic...

December 16, 2017

Janet White and I have a lot in common.  We both hail from small towns in the same mountainous region of Virginia and we both attended Berea College for our undergraduate degrees.  We have both made big changes and eventually settled into careers where our fascination...

August 25, 2016

Beth Rompf has been working with me for nearly a year, since her friend Karen Midden first encouraged her.  Beth wanted to improve her strength, balance, posture and stamina, as well as lose some weight.  In that time she has made great gains in all of those categories...

June 18, 2016

I'm once again recognizing Emma Brown as the monthly feature for her stellar work in improving her health and personal satisfaction.  

Before working with me, Emma's weight-loss total was already impressive.  Many folks would have been satisfied there, and slowly gained...

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Located in Winchester, Kentucky             Serving the Lexington area            Some services available everywhere

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