Blog

October 1, 2017

Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal.  Despite that she remains ferociously hungry and continues to look higher and higher.

Her latest accomplishment was qualifying for the Boston Marat...

May 24, 2017

Petra Kraft only recently began training with me, but her progress has been so quick that she merits this month's feature.  As a Barre instructor and triathlete, Petra of course was already very fit when she came to me in mid-March with a few simple goals including imp...

November 8, 2016

While I have known Sherry McGraw for some time now, it is only recently that we have worked together.  I also work with Sherry's husband Bill and I've seen her running all over town in all sorts of weather conditions.  We'd exchanged running stories here and there, but...

September 18, 2016

The Lion's Chase Obstacle Race was held in Corbin, KY last Saturday morning (September 10th).  This is a great event that features more than 50 fun and challenging obstacles over a 5 kilometer course that includes huge hills and creek crossings.  This year 665 people c...

May 9, 2016

Joslyn Stanfield is once again my Monthly Feature for May 2016.  I'll be the first to tell you that Joslyn has some rare natural gifts that allow her to reach very high for personal goals.  She has great full body strength and what I would call amazing durability.  How...

March 30, 2016

I would define a warm-up simply as light exercise in preparation for more strenuous exercise.  Warm-ups can and should vary a great deal, but you should always progress from general lighter exercise to more specific and strenuous exercise.  

The goals for your warm...

February 27, 2016

Jessica Proffitt is once again my feature for the month.  Jessica is currently on a low mileage running plan that includes a little weight training and cross training.  As I mentioned before she has a lot of natural athletic ability that we are just tapping into.  Her...

February 10, 2016

Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under pressure or in pain or extreme discomfort.  While most have heard they need to relax, I think few understand why, and even fewer master th...

November 1, 2015

Some of you will be disappointed to read about this secret.  It is not a pill or a 3 1/2 minute workout that instantly shreds your physique.  It's not something you can do for three weeks and then kick back and admire your six-pack abs.  I'm talking about consistency....

October 10, 2015

If you're a 90's child like myself you've been aware of beets for a long time (thanks to one Doug Funnie) but have never made them a regular part of your diet.  Aside from having the low-calorie, high nutrient content that you expect in a veggie, beets also have a high...

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Located in Winchester, Kentucky             Serving the Lexington area            Some services available everywhere

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