Blog

October 1, 2017

Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal.  Despite that she remains ferociously hungry and continues to look higher and higher.

Her latest accomplishment was qualifying for the Boston Marat...

March 20, 2017

It has been more than a year since I first featured Karen Midden for her progress and dedication.  She has not slowed a bit.

Karen has begun agility and coordination training.  Not only is she reducing risks of injuries, she has found that she's pretty skilled at this t...

January 27, 2017

Cory Johnson began working with me way back in February of 2015.  Choosing him as my monthly feature has been long over-due.

Cory is happily married with two lively children.  He enjoys spending time with his family, and is a very social guy.  He works full-time and is...

December 3, 2016

   I chose Marshia Hawkins as my monthly feature back in March after her early success.  Now after nearly a full year together, I think she would be better described as THE Marshia Hawkins.  After reaching the initial goals she set back in March, Marshia set even highe...

July 22, 2016

What is the point of doing a cool-down anyway?  You've put in those last few steps or repetitions, you're tired, you're hungry, and you have somewhere to be.  So why bother with the final piece of the workout?

The scientific answer is simple.  Any workout, is...

June 18, 2016

I'm once again recognizing Emma Brown as the monthly feature for her stellar work in improving her health and personal satisfaction.  

Before working with me, Emma's weight-loss total was already impressive.  Many folks would have been satisfied there, and slowly gained...

March 30, 2016

I would define a warm-up simply as light exercise in preparation for more strenuous exercise.  Warm-ups can and should vary a great deal, but you should always progress from general lighter exercise to more specific and strenuous exercise.  

The goals for your warm...

March 26, 2016

Marshia Hawkins began working with me at the beginning of this year after her husban Ken bought her training sessions for Christmas.  While many resolutions have been discarded by this time, Marshia's original goals have been met and she now has her sights set on bigge...

February 10, 2016

Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under pressure or in pain or extreme discomfort.  While most have heard they need to relax, I think few understand why, and even fewer master th...

January 18, 2016

Karen Midden is January's client feature.  I've been working with Karen since the end of August after her husband Lenny encouraged her to do so.  Since then she has made great gains in her fitness which I attribute to her committment.  I can't remember a week that has...

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Located in Winchester, Kentucky             Serving the Lexington area            Some services available everywhere

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