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January 15, 2018

I usually share my own recipes, but I was impressed enough with this chili to pass it along.  At just 164 calories per serving, it's a great way to warm-up this winter, particularly if you add some super hot chili powder from your father-in-law.  I also suggest using c...

December 27, 2017

First, chop green pepper and red onion and mix it in ground chicken or turkey.  Alternately you can fry the veggies in olive oil to put on your bun. (I only go this route when I forget to add them to the poultry)

Next add lime juice to the mixture of ground poultry.  Al...

September 8, 2017

Step 1: Buy a box of angel food cake mix and a large can of crushed pineapple in pineapple juice.

Step 2: Follow the very easy directions on the cake mix box with one exception: do not add water.  Add the can of pineapple with the juice instead.

Step 3: Enjoy a very...

August 2, 2017

If you're looking for a filling and tasty dessert that doesn't destroy your calorie count, give these simple fruit rolls a try.

Spread two tablespoons (1 ounce) of cream cheese over and 8 inch flour tortilla.  Add about a cup of your favorite fruit and roll it up.  Try...

June 25, 2016

Pacific Burgers are a great alternative to a typical cheeseburger.  Pacific Burgers are similar nutritionally to cheeseburgers with three very notable differences.  They have 400 mg less sodium, 7 g less saturated fat and 9 g more protein.  Additionally they taste pret...

March 5, 2016

While I've only made this dish once, it came out so delicious that I thought I should go ahead and share it.  

Marinate some Swai (this is a kind of fish if you're not familiar...good news is it's pretty cheap) and shrimp in Stubbs Soy Garlic and Red Pepper Marinade.  T...

December 3, 2015

All you need is 4 ingredients and 20 minutes and you have a healthy and delicious sandwich.  Take some raw salmon (actually I see no reason you can't cook it, if you have an aversion to raw fish) and slice it very thin.  Place them on a freshly toasted english muffin (...

October 10, 2015

If you're a 90's child like myself you've been aware of beets for a long time (thanks to one Doug Funnie) but have never made them a regular part of your diet.  Aside from having the low-calorie, high nutrient content that you expect in a veggie, beets also have a high...

September 27, 2015

There are now a lot of non-dairy milk products available including soy, almond, coconut, rice, and my favorite, cashew.  Each has its own flavor and some advantages and disadvantages compared to regular cow's milk.  The main disadvantagers are less protein and greater...

July 14, 2015

There are couple of easy ways to make that easy and delicious plate of spaghetti a little healthier.  The first way is simply replace your white pasta with wheat pasta.  Wheat pasta has double the fiber and nearly 50 less calories per cup.  I can't even tell a differen...

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