Blog

October 27, 2018

Jill Skinner might be the most dramatic transformation I have witnessed as a trainer.  She first came to me last December at the recommendation of her chiropractor Perry Williams.  She had been experiencing persistent sciatica and he thought a strength building program...

September 9, 2018

"I have some thoughts to share about how good it feels to lose 56 pounds.  I have more energy.  My body does not ache.  I sleep better.  I look and feel better wearing smaller clothes.  With all of this to feel good about, the thing I am most proud of is knowing that a...

March 3, 2018

Cameron Shortridge is this month's feature following his recent feat of strength.  In less than 6 weeks he upped his deadlift from 260 pounds to 315 pounds.  Yes that is 3 big plates on each side of the bar being pulled up by an 8th grader. 

Cameron has been l...

April 27, 2017

Martha Gamble and I have worked together on again/off again for a couple of years now with life circumstances making it difficult to train for an extended period.  Martha is still the same intelligent, thoughtful, funny and energetic lady that I met a couple of years a...

February 27, 2017

I am proud to present Nola Hamilton and Ann Stenzel as my feature for February.  Despite having different strengths, weaknesses and goals, Nola and Ann have been making gains together since the summer of 2015.

In that time they have both improved full body and part...

October 28, 2016

Laura Richardson and Leann Johnson were my very first clients here in Winchester back on November 7th of 2014.  At that time I had no plans of training full-time and my experience training for a gym in Tennessee was not a particularly positive one.  That all changed ra...

August 1, 2016

July's feature is the Andersons, better known as Bill and Bibby.   

Bill first came to me this past December.  He wanted to get back in shape so that he would be strong enough to take care of his true love Bibby.  Bibby has long suffered from the debilitating disea...

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Located in Winchester, Kentucky             Serving the Lexington area            Some services available everywhere

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