Blog

October 27, 2018

Jill Skinner might be the most dramatic transformation I have witnessed as a trainer.  She first came to me last December at the recommendation of her chiropractor Perry Williams.  She had been experiencing persistent sciatica and he thought a strength building program...

September 9, 2018

"I have some thoughts to share about how good it feels to lose 56 pounds.  I have more energy.  My body does not ache.  I sleep better.  I look and feel better wearing smaller clothes.  With all of this to feel good about, the thing I am most proud of is knowing that a...

January 21, 2018

Over the past 6 months Diane Reschke has made my job very easy.  She does 3 half-hour sessions per week without exception which has helped her blow off steam from the stresses of work and life in general.  It has also helped her realize and progress towards many physic...

December 16, 2017

Janet White and I have a lot in common.  We both hail from small towns in the same mountainous region of Virginia and we both attended Berea College for our undergraduate degrees.  We have both made big changes and eventually settled into careers where our fascination...

March 20, 2017

It has been more than a year since I first featured Karen Midden for her progress and dedication.  She has not slowed a bit.

Karen has begun agility and coordination training.  Not only is she reducing risks of injuries, she has found that she's pretty skilled at this t...

August 25, 2016

Beth Rompf has been working with me for nearly a year, since her friend Karen Midden first encouraged her.  Beth wanted to improve her strength, balance, posture and stamina, as well as lose some weight.  In that time she has made great gains in all of those categories...

August 1, 2016

July's feature is the Andersons, better known as Bill and Bibby.   

Bill first came to me this past December.  He wanted to get back in shape so that he would be strong enough to take care of his true love Bibby.  Bibby has long suffered from the debilitating disea...

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