Blog

October 27, 2018

Jill Skinner might be the most dramatic transformation I have witnessed as a trainer.  She first came to me last December at the recommendation of her chiropractor Perry Williams.  She had been experiencing persistent sciatica and he thought a strength building program...

September 9, 2018

"I have some thoughts to share about how good it feels to lose 56 pounds.  I have more energy.  My body does not ache.  I sleep better.  I look and feel better wearing smaller clothes.  With all of this to feel good about, the thing I am most proud of is knowing that a...

March 3, 2018

Cameron Shortridge is this month's feature following his recent feat of strength.  In less than 6 weeks he upped his deadlift from 260 pounds to 315 pounds.  Yes that is 3 big plates on each side of the bar being pulled up by an 8th grader. 

Cameron has been l...

January 21, 2018

Over the past 6 months Diane Reschke has made my job very easy.  She does 3 half-hour sessions per week without exception which has helped her blow off steam from the stresses of work and life in general.  It has also helped her realize and progress towards many physic...

December 16, 2017

Janet White and I have a lot in common.  We both hail from small towns in the same mountainous region of Virginia and we both attended Berea College for our undergraduate degrees.  We have both made big changes and eventually settled into careers where our fascination...

October 1, 2017

Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal.  Despite that she remains ferociously hungry and continues to look higher and higher.

Her latest accomplishment was qualifying for the Boston Marat...

May 24, 2017

Petra Kraft only recently began training with me, but her progress has been so quick that she merits this month's feature.  As a Barre instructor and triathlete, Petra of course was already very fit when she came to me in mid-March with a few simple goals including imp...

April 27, 2017

Martha Gamble and I have worked together on again/off again for a couple of years now with life circumstances making it difficult to train for an extended period.  Martha is still the same intelligent, thoughtful, funny and energetic lady that I met a couple of years a...

March 20, 2017

It has been more than a year since I first featured Karen Midden for her progress and dedication.  She has not slowed a bit.

Karen has begun agility and coordination training.  Not only is she reducing risks of injuries, she has found that she's pretty skilled at this t...

February 27, 2017

I am proud to present Nola Hamilton and Ann Stenzel as my feature for February.  Despite having different strengths, weaknesses and goals, Nola and Ann have been making gains together since the summer of 2015.

In that time they have both improved full body and part...

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