October 27, 2018

Jill Skinner might be the most dramatic transformation I have witnessed as a trainer.  She first came to me last December at the recommendation of her chiropractor Perry Williams.  She had been experiencing persistent sciatica and he thought a strength building program...

October 1, 2017

Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal.  Despite that she remains ferociously hungry and continues to look higher and higher.

Her latest accomplishment was qualifying for the Boston Marat...

September 21, 2017

The 3rd Annual David Borden Memorial 5k will be held on September 30 in downtown Winchester.  The race is normally held as a part of the Daniel Boone festival, but was rescheduled this year for Hurricane Irma.  For those that didn't know David, he was a happy man that...

November 8, 2016

While I have known Sherry McGraw for some time now, it is only recently that we have worked together.  I also work with Sherry's husband Bill and I've seen her running all over town in all sorts of weather conditions.  We'd exchanged running stories here and there, but...

August 22, 2016

The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 3rd.  A normal part of the Daniel Boone Festival, this will be the second year the race is named for David Borden.  For those that didn't know David, he was a happy man that lived life to it...

July 22, 2016

What is the point of doing a cool-down anyway?  You've put in those last few steps or repetitions, you're tired, you're hungry, and you have somewhere to be.  So why bother with the final piece of the workout?

The scientific answer is simple.  Any workout, is...

April 27, 2016

Gina Lang is this month's feature.  Many of you will know Gina as the little ball of fire that is very involved in the local community in numerous capacities.  On top of her busy schedule as a mother, wife and community advocate, Gina has helped dozens upon dozens of p...

February 10, 2016

Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under pressure or in pain or extreme discomfort.  While most have heard they need to relax, I think few understand why, and even fewer master th...

October 10, 2015

If you're a 90's child like myself you've been aware of beets for a long time (thanks to one Doug Funnie) but have never made them a regular part of your diet.  Aside from having the low-calorie, high nutrient content that you expect in a veggie, beets also have a high...

September 13, 2015

This month's client feature is my girlfriend Jessica Proffitt.  While Jessica has a lot of natural athletic ability she has generally been very inconsistent with her workouts since her college days.  She has been asking me for a workout plan for sometime and I finally...

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