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September 21, 2017

The 3rd Annual David Borden Memorial 5k will be held on September 30 in downtown Winchester.  The race is normally held as a part of the Daniel Boone festival, but was rescheduled this year for Hurricane Irma.  For those that didn't know David, he was a happy man that...

September 18, 2016

The Lion's Chase Obstacle Race was held in Corbin, KY last Saturday morning (September 10th).  This is a great event that features more than 50 fun and challenging obstacles over a 5 kilometer course that includes huge hills and creek crossings.  This year 665 people c...

August 22, 2016

The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 3rd.  A normal part of the Daniel Boone Festival, this will be the second year the race is named for David Borden.  For those that didn't know David, he was a happy man that lived life to it...

February 10, 2016

Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under pressure or in pain or extreme discomfort.  While most have heard they need to relax, I think few understand why, and even fewer master th...

September 13, 2015

This month's client feature is my girlfriend Jessica Proffitt.  While Jessica has a lot of natural athletic ability she has generally been very inconsistent with her workouts since her college days.  She has been asking me for a workout plan for sometime and I finally...

August 19, 2015

The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 5th.  A normal part of the Daniel Boone Festival, this will be the first year the race is named for David Borden.  For those that didn't know David, he was a happy man that lived life to its...

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