September 9, 2018

"I have some thoughts to share about how good it feels to lose 56 pounds.  I have more energy.  My body does not ache.  I sleep better.  I look and feel better wearing smaller clothes.  With all of this to feel good about, the thing I am most proud of is knowing that a...

January 13, 2017

Of course the most common question I am asked is "How do I lose weight?"  With the new year it's something that is on the minds of many.  So with this in mind, I've compiled some tips to help you reach the body composition you desire, whether it be for health, aestheti...

December 3, 2016

   I chose Marshia Hawkins as my monthly feature back in March after her early success.  Now after nearly a full year together, I think she would be better described as THE Marshia Hawkins.  After reaching the initial goals she set back in March, Marshia set even highe...

November 8, 2016

While I have known Sherry McGraw for some time now, it is only recently that we have worked together.  I also work with Sherry's husband Bill and I've seen her running all over town in all sorts of weather conditions.  We'd exchanged running stories here and there, but...

August 25, 2016

Beth Rompf has been working with me for nearly a year, since her friend Karen Midden first encouraged her.  Beth wanted to improve her strength, balance, posture and stamina, as well as lose some weight.  In that time she has made great gains in all of those categories...

June 18, 2016

I'm once again recognizing Emma Brown as the monthly feature for her stellar work in improving her health and personal satisfaction.  

Before working with me, Emma's weight-loss total was already impressive.  Many folks would have been satisfied there, and slowly gained...

May 9, 2016

Joslyn Stanfield is once again my Monthly Feature for May 2016.  I'll be the first to tell you that Joslyn has some rare natural gifts that allow her to reach very high for personal goals.  She has great full body strength and what I would call amazing durability.  How...

March 26, 2016

Marshia Hawkins began working with me at the beginning of this year after her husban Ken bought her training sessions for Christmas.  While many resolutions have been discarded by this time, Marshia's original goals have been met and she now has her sights set on bigge...

December 3, 2015

All you need is 4 ingredients and 20 minutes and you have a healthy and delicious sandwich.  Take some raw salmon (actually I see no reason you can't cook it, if you have an aversion to raw fish) and slice it very thin.  Place them on a freshly toasted english muffin (...

November 13, 2015

Emma Brown quickly made a great impression on me and

I'm glad to say the feeling has yet to wear off.  Emma came to me in August with the goals of losing weight and improving her health and appearance.  Despite her ever smiling face, I knew this lady was serious and I e...

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