November 8, 2016

While I have known Sherry McGraw for some time now, it is only recently that we have worked together.  I also work with Sherry's husband Bill and I've seen her running all over town in all sorts of weather conditions.  We'd exchanged running stories here and there, but...

July 22, 2016

What is the point of doing a cool-down anyway?  You've put in those last few steps or repetitions, you're tired, you're hungry, and you have somewhere to be.  So why bother with the final piece of the workout?

The scientific answer is simple.  Any workout, is...

March 30, 2016

I would define a warm-up simply as light exercise in preparation for more strenuous exercise.  Warm-ups can and should vary a great deal, but you should always progress from general lighter exercise to more specific and strenuous exercise.  

The goals for your warm...

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