Recent Posts

Monthly Feature for September 2015

This month's client feature is my girlfriend Jessica Proffitt. While Jessica has a lot of natural athletic ability she has generally been very inconsistent with her workouts since her college days. She has been asking me for a workout plan for sometime and I finally gave in about a month ago. The initial results have been very good. Yesterday she completed the Lion's Chase 5k Obstacle Race in Corbin, KY. The race had 50 obstacles, along with lots of mud and very big hills. Jessica was the female 20-29 age group winner and the 4th over-all female. Her time of 49:29 was also good for 42nd out of all 511 finishers male and female. http://www.lionschase.com/

Search By Tags