SERVICES

There's an option for every group or individual.  Please contact Jamie with any questions about services.

           PERSONAL TRAINING

 

Get training SPECIFIC TO YOU.  Every individual has their own background, limitations, resources and goals. You're unique and your program should be too.  With Jamie you'll get a level of personalization and professionalism that you can't get anywhere else.  Training is available at the Winchester-Clark County Parks and Recreation facility at College Park, or at an appropriate arranged location (such as your home).

 

Rates at College Park (other rates are negotiable but will be similar)

30 minutes: $25 ($30 for 2 members, $35 for 3 members)

60 minutes: $40 ($50 for 2 members, $60 for 3 members)

 

 

           GROUP WELLNESS

Do you have a large group of people that you want to shape up? Let Jamie help.  Planning, implementation and education that can potentially save your company lots of future medical costs and improve productivity.  Get the guidance you need to get your group on track.

 

Rates are negotiable depending on size and scope of the program you want. 

           RUNNING/TRACK & FIELD COACHING

 

Are you looking for improved performance in running or a track & field event?  Coaching yourself is an incredibly difficult task and understandably many athletes don't get the attention they need from traditional sources.  Take the guesswork out and get one on one, professional coaching, and watch your personal bests steadily improve.  

 

Rates are $50 per session but discounts for multiple athletes are negotiable.  Sessions typically last about 80 minutes but will vary based on your needs.  Video coaching sessions are also a possibility.

 

 

           POWERLIFTING COACHING

 

Are you a powerlifter looking for the best technique or just a bigger total?  Coaching yourself is an incredibly difficult task.  Don't beat your head against a wall.  Instead get the professional guidance you need to be at your best.

 

Rates are the same as personal training rates but extended sessions are an option.  Rates are negotiable for extended sessions.

 

 

           PERSONAL FITNESS EVALUATIONS AND PLANS

 

Are you looking for professional guidance with your personal fitness or sport training plan, but don't necessarily desire a hands on approach?  While face to face training and coaching are optimal, Jamie understands that not everyone has the budget, time or desire for that level of assistance.  For those that just want a plan to push them in the right direction and keep them on track, this is your option. 

Rates start at a minimum of $35 and are negotiable depending on the length and scope of the plan you want.

           STRENGTH & CONDITIONING PROGRAMS

 

Do you have an athletic team or tactical squadron that needs specific training to optimize sport or job performance?  Get the professional help you need to design and apply a strength and conditioning program that fits your group.

 

Rates are negotiable depending on the size and scope of the program you want.

Located in Winchester, Kentucky             Serving the Lexington area            Some services available everywhere

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