SERVICES

There's an option for every group or individual. Please contact Jamie with any questions about services.

PERSONAL TRAINING

Get training SPECIFIC TO YOU. Every individual has their own background, limitations, resources and goals. You're unique and your program should be too. With Jamie you'll get a level of personalization and professionalism that you can't get anywhere else. Training is available at the Winchester-Clark County Parks and Recreation facility at College Park, or at an appropriate arranged location (such as your home). Video training sessions are also an option.

Rates at College Park (other rates are negotiable but will be similar)

30 minutes: $37 ($60 for 2 people, $75 for 3 people)

45 minutes: $49 ($72 for 2 people, $87 for 3 people)

60 minutes: $55 ($84 for 2 people, $99 for 3 people)

GROUP WELLNESS/STRENGTH & CONDITIONING PROGRAMS

Do you have a group of people that you want to shape up? Let Jamie help with planning, implementation and education that can potentially reduce injuries and medical costs, improve productivity and optimize sport or job performance. Whether you have an office, class, athletic team, or tactical squadron, get the guidance you need to get your group on track.

Rates are negotiable depending on size and scope of the program you want.

RUNNING/TRACK & FIELD COACHING

Are you looking for improved performance in running or a track & field event? Coaching yourself is an incredibly difficult task and understandably many athletes don't get the attention they need from traditional sources. Take the guesswork out and get one on one, professional coaching, and watch your personal bests steadily improve.

Rates are $65 per session but discounts for multiple athletes or shorter sessions are negotiable. Sessions typically last 45-60 minutes but will vary based on your needs. Video coaching sessions are also a possibility.

The rate for a training plan is $125 per month.

POWERLIFTING & STRICT CURL COACHING

Are you a powerlifter looking for the best technique or just a bigger total? Coaching yourself is an incredibly difficult task. Don't beat your head against a wall. Instead get the professional guidance you need to be at your best.

Rates are the same as personal training rates but extended sessions are an option. Rates are negotiable for extended sessions.

The rate for a training plan is $125 per month.

personal fitness evaluations and plans lexington ky

PERSONAL FITNESS EVALUATIONS, PLANS and CHECK-INS

Are you looking for professional guidance with your personal fitness or sport training plan, but don't necessarily desire a hands on approach? While face to face training and coaching are optimal, Jamie understands that not everyone has the budget, time or desire for that level of assistance. For those that just want a plan to push them in the right direction and keep them on track, this is your option.

The rate for an original and individualized plan is $250.

The rate for an ongoing plan is $125 per month.

For those that would just like a professional to check-in with regularly or occasionally the rate is $30 per check-in. This would include weighing, measuring, and discussing strategies and goals as needed.

Located in Winchester, Kentucky Serving the Lexington area Some services available everywhere