January 5, 2020

2019 was another great year for many of the folks I had the pleasure of working with.  Here is a real quick summary of highlights in random order.

Aleene Eury

*lowered her blood pressure into a healthy range

*improved bone density

*maintained last year's weight loss and sh...

January 5, 2019

Brace Jennings finished senior season of soccer with a 3rd place finish at the National Home School Soccer Championships.  While his soccer career might be finished his interest in health and fitness has continued along with tremendous strength gains.

Cameron Shortridge...

January 5, 2019

Aleene Eury has shrunk.  She has lost 14 pounds, and slimmed down approximately 2.5 inches from the waist, 2 inches from the hips, chest and each thigh, 1.5 inches from each arm, and 1 inch from each shin.  She is generally in better fitness and health.

Bill Anders...

October 27, 2018

Jill Skinner might be the most dramatic transformation I have witnessed as a trainer.  She first came to me last December at the recommendation of her chiropractor Perry Williams.  She had been experiencing persistent sciatica and he thought a strength building program...

September 9, 2018

"I have some thoughts to share about how good it feels to lose 56 pounds.  I have more energy.  My body does not ache.  I sleep better.  I look and feel better wearing smaller clothes.  With all of this to feel good about, the thing I am most proud of is knowing that a...

March 3, 2018

Cameron Shortridge is this month's feature following his recent feat of strength.  In less than 6 weeks he upped his deadlift from 260 pounds to 315 pounds.  Yes that is 3 big plates on each side of the bar being pulled up by an 8th grader. 

Cameron has been l...

January 21, 2018

Over the past 6 months Diane Reschke has made my job very easy.  She does 3 half-hour sessions per week without exception which has helped her blow off steam from the stresses of work and life in general.  It has also helped her realize and progress towards many physic...

January 15, 2018

I usually share my own recipes, but I was impressed enough with this chili to pass it along.  At just 164 calories per serving, it's a great way to warm-up this winter, particularly if you add some super hot chili powder from your father-in-law.  I also suggest using c...

December 27, 2017

First, chop green pepper and red onion and mix it in ground chicken or turkey.  Alternately you can fry the veggies in olive oil to put on your bun. (I only go this route when I forget to add them to the poultry)

Next add lime juice to the mixture of ground poultry.  Al...

December 16, 2017

Janet White and I have a lot in common.  We both hail from small towns in the same mountainous region of Virginia and we both attended Berea College for our undergraduate degrees.  We have both made big changes and eventually settled into careers where our fascination...

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