Born Tough Workout Shorts Review
Here is the review as promised. I had to cut out the tag from the shorts right away as I can't stand tags in general. That is my only...
Born Tough Workout Shorts Review Coming Soon
Elite sports has asked me for an impartial review of their Born Tough Workout Shorts. I have no affiliation with Elite Sports or Born...
2020 In Their Own Words
I asked my clients to reflect and describe the past year of their lives with respect to their health, fitness and performance. Here are...
2019 Honor Roll
2019 was another great year for many of the folks I had the pleasure of working with. Here is a real quick summary of highlights in...
The Athletes Honor Roll 2018
Brace Jennings finished senior season of soccer with a 3rd place finish at the National Home School Soccer Championships. While his...
The Fitness and Health Honor Roll 2018
Aleene Eury has shrunk. She has lost 14 pounds, and slimmed down approximately 2.5 inches from the waist, 2 inches from the hips, chest...
Monthly Feature for October 2018
Jill Skinner might be the most dramatic transformation I have witnessed as a trainer. She first came to me last December at the...
Monthly Feature for September 2018
"I have some thoughts to share about how good it feels to lose 56 pounds. I have more energy. My body does not ache. I sleep better. ...
Monthly Feature for March 2018
Cameron Shortridge is this month's feature following his recent feat of strength. In less than 6 weeks he upped his deadlift from 260...
Monthly Feature for January 2018
Over the past 6 months Diane Reschke has made my job very easy. She does 3 half-hour sessions per week without exception which has...
