Here is the review as promised. I had to cut out the tag from the shorts right away as I can't stand tags in general. That is my only...

Elite sports has asked me for an impartial review of their Born Tough Workout Shorts. I have no affiliation with Elite Sports or Born...

I asked my clients to reflect and describe the past year of their lives with respect to their health, fitness and performance. Here are...

2019 was another great year for many of the folks I had the pleasure of working with. Here is a real quick summary of highlights in...

Brace Jennings finished senior season of soccer with a 3rd place finish at the National Home School Soccer Championships. While his...

Aleene Eury has shrunk. She has lost 14 pounds, and slimmed down approximately 2.5 inches from the waist, 2 inches from the hips, chest...

Jill Skinner might be the most dramatic transformation I have witnessed as a trainer. She first came to me last December at the...

"I have some thoughts to share about how good it feels to lose 56 pounds. I have more energy. My body does not ache. I sleep better. ...

Cameron Shortridge is this month's feature following his recent feat of strength. In less than 6 weeks he upped his deadlift from 260...

Over the past 6 months Diane Reschke has made my job very easy. She does 3 half-hour sessions per week without exception which has...