Monthly Feature for October 2017
Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal. Despite that...
Monthly Feature for May 2017
Petra Kraft only recently began training with me, but her progress has been so quick that she merits this month's feature. As a Barre...
Monthly Feature for November 2016
While I have known Sherry McGraw for some time now, it is only recently that we have worked together. I also work with Sherry's husband...
The Lion's Chase
The Lion's Chase Obstacle Race was held in Corbin, KY last Saturday morning (September 10th). This is a great event that features more...
Monthly Feature for May 2016
Joslyn Stanfield is once again my Monthly Feature for May 2016. I'll be the first to tell you that Joslyn has some rare natural gifts...
Get the Most From Your Warm-up
I would define a warm-up simply as light exercise in preparation for more strenuous exercise. Warm-ups can and should vary a great deal,...
Monthly Feature for February 2016
Jessica Proffitt is once again my feature for the month. Jessica is currently on a low mileage running plan that includes a little...
The Secret to Maximized Performance
Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under...
The Secret to Fitness Success
Some of you will be disappointed to read about this secret. It is not a pill or a 3 1/2 minute workout that instantly shreds your...
Bluffington Beets
If you're a 90's child like myself you've been aware of beets for a long time (thanks to one Doug Funnie) but have never made them a...
