Of course the most common question I am asked is "How do I lose weight?" With the new year it's something that is on the minds of many. ...

I chose Marshia Hawkins as my monthly feature back in March after her early success. Now after nearly a full year together, I think she...

Beth Rompf has been working with me for nearly a year, since her friend Karen Midden first encouraged her. Beth wanted to improve her...

Marshia Hawkins began working with me at the beginning of this year after her husban Ken bought her training sessions for Christmas. ...

Obviously it's time for New Year's Resolutions and many of you will be looking for a fresh starts and setting fitness goals for the new...

Emma Brown quickly made a great impression on me and I'm glad to say the feeling has yet to wear off. Emma came to me in August with the...

Some of you will be disappointed to read about this secret. It is not a pill or a 3 1/2 minute workout that instantly shreds your...

If you're a 90's child like myself you've been aware of beets for a long time (thanks to one Doug Funnie) but have never made them a...

There are now a lot of non-dairy milk products available including soy, almond, coconut, rice, and my favorite, cashew. Each has its own...

So many folks don't take the first step to a healthier lifestyle because the destination or goal seems so far off and so hard to acheive....