Simple Weight-loss Tips
Of course the most common question I am asked is "How do I lose weight?" With the new year it's something that is on the minds of many. ...
Monthly Feature for December 2016
I chose Marshia Hawkins as my monthly feature back in March after her early success. Now after nearly a full year together, I think she...
Monthly Feature for August 2016
Beth Rompf has been working with me for nearly a year, since her friend Karen Midden first encouraged her. Beth wanted to improve her...
Monthly Feature for March 2016
Marshia Hawkins began working with me at the beginning of this year after her husban Ken bought her training sessions for Christmas. ...
10 Minute Planks, Muscle-ups and New Year's Resolutions
Obviously it's time for New Year's Resolutions and many of you will be looking for a fresh starts and setting fitness goals for the new...
Monthly Feature for November 2015
Emma Brown quickly made a great impression on me and I'm glad to say the feeling has yet to wear off. Emma came to me in August with the...