The Athletes Honor Roll 2018
Brace Jennings finished senior season of soccer with a 3rd place finish at the National Home School Soccer Championships. While his...
The Fitness and Health Honor Roll 2018
Aleene Eury has shrunk. She has lost 14 pounds, and slimmed down approximately 2.5 inches from the waist, 2 inches from the hips, chest...
Monthly Feature for October 2018
Jill Skinner might be the most dramatic transformation I have witnessed as a trainer. She first came to me last December at the...
Monthly Feature for September 2018
"I have some thoughts to share about how good it feels to lose 56 pounds. I have more energy. My body does not ache. I sleep better. ...
Monthly Feature for January 2018
Over the past 6 months Diane Reschke has made my job very easy. She does 3 half-hour sessions per week without exception which has...
Monthly Feature for December 2017
Janet White and I have a lot in common. We both hail from small towns in the same mountainous region of Virginia and we both attended...
Monthly Feature for November 2017
"The Comeback Kid" Marshia Hawkins had some incredibly bad luck in the last year, but has managed to stay calm and carry on. More than...
Monthly Feature for October 2017
Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal. Despite that...
Monthly Feature for July 2017
Will, Wade, Jay and Mason have been working with me twice per week throughout the summer. Their positive attitudes and mental toughness...
Monthly Feature for June 2017
For the last three years I've been the Fitness Instructor for EKU's Upward Bound Program. Upward Bound is a federally funded program...
