David Borden 5k
The 3rd Annual David Borden Memorial 5k will be held on September 30 in downtown Winchester. The race is normally held as a part of the...
Monthly Feature for July 2017
Will, Wade, Jay and Mason have been working with me twice per week throughout the summer. Their positive attitudes and mental toughness...
The Lion's Chase
The Lion's Chase Obstacle Race was held in Corbin, KY last Saturday morning (September 10th). This is a great event that features more...
Volunteers needed for David Borden 5k
The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 3rd. A normal part of the Daniel Boone Festival, this...
The Secret to Maximized Performance
Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under...
The Secret to Fitness Success
Some of you will be disappointed to read about this secret. It is not a pill or a 3 1/2 minute workout that instantly shreds your...
Monthly Feature for September 2015
This month's client feature is my girlfriend Jessica Proffitt. While Jessica has a lot of natural athletic ability she has generally...
David Borden Memorial 5k
The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 5th. A normal part of the Daniel Boone Festival, this...
The first Blog Post
Hey Guys, thanks for checking out my blog. In the future you may find news and opinions about all things, fitness, health, and athletics...
