Monthly Feature for October 2017
Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal. Despite that...
Monthly Feature for March 2017
It has been more than a year since I first featured Karen Midden for her progress and dedication. She has not slowed a bit. Karen has...
Monthly Feature for January 2017
Cory Johnson began working with me way back in February of 2015. Choosing him as my monthly feature has been long over-due. Cory is...
Monthly Feature for December 2016
I chose Marshia Hawkins as my monthly feature back in March after her early success. Now after nearly a full year together, I think she...
Why not skip the cool-down?
What is the point of doing a cool-down anyway? You've put in those last few steps or repetitions, you're tired, you're hungry, and you...
Monthly Feature for June 2016
I'm once again recognizing Emma Brown as the monthly feature for her stellar work in improving her health and personal satisfaction....
Get the Most From Your Warm-up
I would define a warm-up simply as light exercise in preparation for more strenuous exercise. Warm-ups can and should vary a great deal,...
Monthly Feature for March 2016
Marshia Hawkins began working with me at the beginning of this year after her husban Ken bought her training sessions for Christmas. ...
The Secret to Maximized Performance
Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under...
Monthly Feature for January 2016
Karen Midden is January's client feature. I've been working with Karen since the end of August after her husband Lenny encouraged her to...
