Monthly Feature for October 2017
Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal. Despite that...
Monthly Feature for March 2017
It has been more than a year since I first featured Karen Midden for her progress and dedication. She has not slowed a bit. Karen has...
Monthly Feature for January 2017
Cory Johnson began working with me way back in February of 2015. Choosing him as my monthly feature has been long over-due. Cory is...
Monthly Feature for December 2016
I chose Marshia Hawkins as my monthly feature back in March after her early success. Now after nearly a full year together, I think she...
Why not skip the cool-down?
What is the point of doing a cool-down anyway? You've put in those last few steps or repetitions, you're tired, you're hungry, and you...
Monthly Feature for June 2016
I'm once again recognizing Emma Brown as the monthly feature for her stellar work in improving her health and personal satisfaction....