10 Minute Planks, Muscle-ups and New Year's Resolutions
Obviously it's time for New Year's Resolutions and many of you will be looking for a fresh starts and setting fitness goals for the new...
Monthly Feature for November 2015
Emma Brown quickly made a great impression on me and I'm glad to say the feeling has yet to wear off. Emma came to me in August with the...
The Secret to Fitness Success
Some of you will be disappointed to read about this secret. It is not a pill or a 3 1/2 minute workout that instantly shreds your...
Monthly Feature for October 2015
Joslyn Stanfield is this month's featured client. Joslyn came to me at the end of August looking for guidance as she wished to trim up...
The Little Things Add Up
So many folks don't take the first step to a healthier lifestyle because the destination or goal seems so far off and so hard to acheive....
The first Blog Post
Hey Guys, thanks for checking out my blog. In the future you may find news and opinions about all things, fitness, health, and athletics...
