Butternut Squash and Turkey Chili
I usually share my own recipes, but I was impressed enough with this chili to pass it along. At just 164 calories per serving, it's a...
Mango-Lime Time
First, chop green pepper and red onion and mix it in ground chicken or turkey. Alternately you can fry the veggies in olive oil to put...
Monthly Feature for November 2017
"The Comeback Kid" Marshia Hawkins had some incredibly bad luck in the last year, but has managed to stay calm and carry on. More than...
Simple and Delicious Pineapple Angel Food Cake
Step 1: Buy a box of angel food cake mix and a large can of crushed pineapple in pineapple juice. Step 2: Follow the very easy directions...
Pacific Burgers
Pacific Burgers are a great alternative to a typical cheeseburger. Pacific Burgers are similar nutritionally to cheeseburgers with three...
Delicious Fish Tacos
While I've only made this dish once, it came out so delicious that I thought I should go ahead and share it. Marinate some Swai (this is...
Versatile Salmon Sandwiches
All you need is 4 ingredients and 20 minutes and you have a healthy and delicious sandwich. Take some raw salmon (actually I see no...
Bluffington Beets
If you're a 90's child like myself you've been aware of beets for a long time (thanks to one Doug Funnie) but have never made them a...
Try Cashew Milk
There are now a lot of non-dairy milk products available including soy, almond, coconut, rice, and my favorite, cashew. Each has its own...
Reduce Calories and Add Fiber to Your Spaghetti
There are couple of easy ways to make that easy and delicious plate of spaghetti a little healthier. The first way is simply replace...
