Monthly Feature for October 2018
Jill Skinner might be the most dramatic transformation I have witnessed as a trainer. She first came to me last December at the...
Monthly Feature for October 2017
Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal. Despite that...
David Borden 5k
The 3rd Annual David Borden Memorial 5k will be held on September 30 in downtown Winchester. The race is normally held as a part of the...
Monthly Feature for November 2016
While I have known Sherry McGraw for some time now, it is only recently that we have worked together. I also work with Sherry's husband...
Volunteers needed for David Borden 5k
The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 3rd. A normal part of the Daniel Boone Festival, this...
Why not skip the cool-down?
What is the point of doing a cool-down anyway? You've put in those last few steps or repetitions, you're tired, you're hungry, and you...
Monthly Feature for April 2016
Gina Lang is this month's feature. Many of you will know Gina as the little ball of fire that is very involved in the local community in...
The Secret to Maximized Performance
Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under...
Bluffington Beets
If you're a 90's child like myself you've been aware of beets for a long time (thanks to one Doug Funnie) but have never made them a...
Monthly Feature for September 2015
This month's client feature is my girlfriend Jessica Proffitt. While Jessica has a lot of natural athletic ability she has generally...
