Petra Kraft only recently began training with me, but her progress has been so quick that she merits this month's feature. As a Barre...

Martha Gamble and I have worked together on again/off again for a couple of years now with life circumstances making it difficult to...

It has been more than a year since I first featured Karen Midden for her progress and dedication. She has not slowed a bit. Karen has...

I am proud to present Nola Hamilton and Ann Stenzel as my feature for February. Despite having different strengths, weaknesses and...

Cory Johnson began working with me way back in February of 2015. Choosing him as my monthly feature has been long over-due. Cory is...

Of course the most common question I am asked is "How do I lose weight?" With the new year it's something that is on the minds of many. ...

I chose Marshia Hawkins as my monthly feature back in March after her early success. Now after nearly a full year together, I think she...

While I have known Sherry McGraw for some time now, it is only recently that we have worked together. I also work with Sherry's husband...

Laura Richardson and Leann Johnson were my very first clients here in Winchester back on November 7th of 2014. At that time I had no...

I get a lot of questions about proper footwear, so I've put together a very basic guide to buying athletic shoes and more specifically...