The Secret to Fitness Success
Some of you will be disappointed to read about this secret. It is not a pill or a 3 1/2 minute workout that instantly shreds your...
Monthly Feature for October 2015
Joslyn Stanfield is this month's featured client. Joslyn came to me at the end of August looking for guidance as she wished to trim up...
Bluffington Beets
If you're a 90's child like myself you've been aware of beets for a long time (thanks to one Doug Funnie) but have never made them a...
Try Cashew Milk
There are now a lot of non-dairy milk products available including soy, almond, coconut, rice, and my favorite, cashew. Each has its own...
Monthly Feature for September 2015
This month's client feature is my girlfriend Jessica Proffitt. While Jessica has a lot of natural athletic ability she has generally...
David Borden Memorial 5k
The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 5th. A normal part of the Daniel Boone Festival, this...
The Little Things Add Up
So many folks don't take the first step to a healthier lifestyle because the destination or goal seems so far off and so hard to acheive....
Reduce Calories and Add Fiber to Your Spaghetti
There are couple of easy ways to make that easy and delicious plate of spaghetti a little healthier. The first way is simply replace...
The first Blog Post
Hey Guys, thanks for checking out my blog. In the future you may find news and opinions about all things, fitness, health, and athletics...
