The Lion's Chase Obstacle Race was held in Corbin, KY last Saturday morning (September 10th). This is a great event that features more...

Beth Rompf has been working with me for nearly a year, since her friend Karen Midden first encouraged her. Beth wanted to improve her...

The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 3rd. A normal part of the Daniel Boone Festival, this...

July's feature is the Andersons, better known as Bill and Bibby. Bill first came to me this past December. He wanted to get back in...

What is the point of doing a cool-down anyway? You've put in those last few steps or repetitions, you're tired, you're hungry, and you...

Pacific Burgers are a great alternative to a typical cheeseburger. Pacific Burgers are similar nutritionally to cheeseburgers with three...

I'm once again recognizing Emma Brown as the monthly feature for her stellar work in improving her health and personal satisfaction....

This past Friday, I had a picnic for all of the lovely folks that I work with on a regular basis. Despite choosing a holiday weekend in...

Joslyn Stanfield is once again my Monthly Feature for May 2016. I'll be the first to tell you that Joslyn has some rare natural gifts...

Gina Lang is this month's feature. Many of you will know Gina as the little ball of fire that is very involved in the local community in...