The Lion's Chase
The Lion's Chase Obstacle Race was held in Corbin, KY last Saturday morning (September 10th). This is a great event that features more...
Monthly Feature for August 2016
Beth Rompf has been working with me for nearly a year, since her friend Karen Midden first encouraged her. Beth wanted to improve her...
Volunteers needed for David Borden 5k
The Winchester YMCA is hosting a 5 km race in downtown Winchester on September 3rd. A normal part of the Daniel Boone Festival, this...
Monthly Feature for July 2016
July's feature is the Andersons, better known as Bill and Bibby. Bill first came to me this past December. He wanted to get back in...
Why not skip the cool-down?
What is the point of doing a cool-down anyway? You've put in those last few steps or repetitions, you're tired, you're hungry, and you...
Pacific Burgers
Pacific Burgers are a great alternative to a typical cheeseburger. Pacific Burgers are similar nutritionally to cheeseburgers with three...