Butternut Squash and Turkey Chili
I usually share my own recipes, but I was impressed enough with this chili to pass it along. At just 164 calories per serving, it's a...
Mango-Lime Time
First, chop green pepper and red onion and mix it in ground chicken or turkey. Alternately you can fry the veggies in olive oil to put...
Monthly Feature for December 2017
Janet White and I have a lot in common. We both hail from small towns in the same mountainous region of Virginia and we both attended...
Monthly Feature for November 2017
"The Comeback Kid" Marshia Hawkins had some incredibly bad luck in the last year, but has managed to stay calm and carry on. More than...
Monthly Feature for October 2017
Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal. Despite that...
David Borden 5k
The 3rd Annual David Borden Memorial 5k will be held on September 30 in downtown Winchester. The race is normally held as a part of the...
Simple and Delicious Pineapple Angel Food Cake
Step 1: Buy a box of angel food cake mix and a large can of crushed pineapple in pineapple juice. Step 2: Follow the very easy directions...
Fruit Rolls
If you're looking for a filling and tasty dessert that doesn't destroy your calorie count, give these simple fruit rolls a try. Spread...
Monthly Feature for July 2017
Will, Wade, Jay and Mason have been working with me twice per week throughout the summer. Their positive attitudes and mental toughness...
Monthly Feature for June 2017
For the last three years I've been the Fitness Instructor for EKU's Upward Bound Program. Upward Bound is a federally funded program...
