Get the Most From Your Warm-up
I would define a warm-up simply as light exercise in preparation for more strenuous exercise. Warm-ups can and should vary a great deal,...
Monthly Feature for March 2016
Marshia Hawkins began working with me at the beginning of this year after her husban Ken bought her training sessions for Christmas. ...
Delicious Fish Tacos
While I've only made this dish once, it came out so delicious that I thought I should go ahead and share it. Marinate some Swai (this is...
Monthly Feature for February 2016
Jessica Proffitt is once again my feature for the month. Jessica is currently on a low mileage running plan that includes a little...
The Secret to Maximized Performance
Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under...
Monthly Feature for January 2016
Karen Midden is January's client feature. I've been working with Karen since the end of August after her husband Lenny encouraged her to...