Get the Most From Your Warm-up
I would define a warm-up simply as light exercise in preparation for more strenuous exercise. Warm-ups can and should vary a great deal,...
Monthly Feature for March 2016
Marshia Hawkins began working with me at the beginning of this year after her husban Ken bought her training sessions for Christmas. ...
Delicious Fish Tacos
While I've only made this dish once, it came out so delicious that I thought I should go ahead and share it. Marinate some Swai (this is...
Monthly Feature for February 2016
Jessica Proffitt is once again my feature for the month. Jessica is currently on a low mileage running plan that includes a little...
The Secret to Maximized Performance
Most athletes and fitness enthusiasts alike are not maximizing their performance because they haven't learned to relax while under...
Monthly Feature for January 2016
Karen Midden is January's client feature. I've been working with Karen since the end of August after her husband Lenny encouraged her to...
10 Minute Planks, Muscle-ups and New Year's Resolutions
Obviously it's time for New Year's Resolutions and many of you will be looking for a fresh starts and setting fitness goals for the new...
Monthly Feature for December
Nate Stanback is December's Client Feature. Nate has worked with me for a year now and I have watched him take his health, training and...
Versatile Salmon Sandwiches
All you need is 4 ingredients and 20 minutes and you have a healthy and delicious sandwich. Take some raw salmon (actually I see no...
Monthly Feature for November 2015
Emma Brown quickly made a great impression on me and I'm glad to say the feeling has yet to wear off. Emma came to me in August with the...
