Monthly Feature for September 2018
"I have some thoughts to share about how good it feels to lose 56 pounds. I have more energy. My body does not ache. I sleep better. ...
Simple Weight-loss Tips
Of course the most common question I am asked is "How do I lose weight?" With the new year it's something that is on the minds of many. ...
Monthly Feature for December 2016
I chose Marshia Hawkins as my monthly feature back in March after her early success. Now after nearly a full year together, I think she...
Monthly Feature for November 2016
While I have known Sherry McGraw for some time now, it is only recently that we have worked together. I also work with Sherry's husband...
Monthly Feature for August 2016
Beth Rompf has been working with me for nearly a year, since her friend Karen Midden first encouraged her. Beth wanted to improve her...
Monthly Feature for June 2016
I'm once again recognizing Emma Brown as the monthly feature for her stellar work in improving her health and personal satisfaction....
Monthly Feature for May 2016
Joslyn Stanfield is once again my Monthly Feature for May 2016. I'll be the first to tell you that Joslyn has some rare natural gifts...
Monthly Feature for March 2016
Marshia Hawkins began working with me at the beginning of this year after her husban Ken bought her training sessions for Christmas. ...
Versatile Salmon Sandwiches
All you need is 4 ingredients and 20 minutes and you have a healthy and delicious sandwich. Take some raw salmon (actually I see no...
Monthly Feature for November 2015
Emma Brown quickly made a great impression on me and I'm glad to say the feeling has yet to wear off. Emma came to me in August with the...
