Monthly Feature for November 2016
While I have known Sherry McGraw for some time now, it is only recently that we have worked together. I also work with Sherry's husband...
Why not skip the cool-down?
What is the point of doing a cool-down anyway? You've put in those last few steps or repetitions, you're tired, you're hungry, and you...
Get the Most From Your Warm-up
I would define a warm-up simply as light exercise in preparation for more strenuous exercise. Warm-ups can and should vary a great deal,...
