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Monthly Feature for April 2017

April 27, 2017


Martha Gamble and I have worked together on again/off again for a couple of years now with life circumstances making it difficult to train for an extended period.  Martha is still the same intelligent, thoughtful, funny and energetic lady that I met a couple of years ago.  The difference is training has become a priority.  

In the last 5 months, Martha has been very consistent with our two half-hour sessions each week.  The result has been steadily improving upper-body and core strength, (regularly holding planks for a full minute) as well improving her range of motion in particular around the shoulders.

Martha is very active, taking care of her home, garden, and a wide variety of charitable and community activities.  Her summers are spent in the great outdoors of Minnesota where she keeps up with friends and family of a younger generation. The extra work in the gym helps ensure she will be able to keep the productivity going for many years to come.  

It has been my pleasure to be in her good company in recent months and I'm proud of her progress.  

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January 5, 2020

December 27, 2017

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Located in Winchester, Kentucky             Serving the Lexington area            Some services available everywhere

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