November 5, 2017

 "The Comeback Kid" Marshia Hawkins had some incredibly bad luck in the last year, but has managed to stay calm and carry on.  More than that she has continued the success she enjoyed in 2016 and managed to recover from 3 accidents that caused a couple of serious injur...

October 1, 2017

Joslyn Stanfield has been training with me for more than 2 years, steadily demolishing personal goal, after personal goal.  Despite that she remains ferociously hungry and continues to look higher and higher.

Her latest accomplishment was qualifying for the Boston Marat...

September 21, 2017

The 3rd Annual David Borden Memorial 5k will be held on September 30 in downtown Winchester.  The race is normally held as a part of the Daniel Boone festival, but was rescheduled this year for Hurricane Irma.  For those that didn't know David, he was a happy man that...

September 8, 2017

Step 1: Buy a box of angel food cake mix and a large can of crushed pineapple in pineapple juice.

Step 2: Follow the very easy directions on the cake mix box with one exception: do not add water.  Add the can of pineapple with the juice instead.

Step 3: Enjoy a very...

August 2, 2017

If you're looking for a filling and tasty dessert that doesn't destroy your calorie count, give these simple fruit rolls a try.

Spread two tablespoons (1 ounce) of cream cheese over and 8 inch flour tortilla.  Add about a cup of your favorite fruit and roll it up.  Try...

July 22, 2017

Will, Wade, Jay and Mason have been working with me twice per week throughout the summer.  Their positive attitudes and mental toughness have led to obvious gains in a number of areas.  As members of the FC Kentucky soccer club, these young men and their parents were h...

June 23, 2017

For the last three years I've been the Fitness Instructor for EKU's Upward Bound Program.  Upward Bound is a federally funded program that helps high school students prepare for college entrance. The program targets students that are low-income, or potentially first-ge...

May 24, 2017

Petra Kraft only recently began training with me, but her progress has been so quick that she merits this month's feature.  As a Barre instructor and triathlete, Petra of course was already very fit when she came to me in mid-March with a few simple goals including imp...

April 27, 2017

Martha Gamble and I have worked together on again/off again for a couple of years now with life circumstances making it difficult to train for an extended period.  Martha is still the same intelligent, thoughtful, funny and energetic lady that I met a couple of years a...

March 20, 2017

It has been more than a year since I first featured Karen Midden for her progress and dedication.  She has not slowed a bit.

Karen has begun agility and coordination training.  Not only is she reducing risks of injuries, she has found that she's pretty skilled at this t...

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